What is Yoga?
According to Patanjali's Yoga Sutra
*" It is a series of exercises that promotes neuromuscular integration."
*"It is a system of healing that complements Ayurveda perfectly, having originated at the same time , in the same place, with same goal."
*"It is a time-tested regimen that balances all three doshas, vata, pitta, and kapha.
Ayurveda and yoga are sister Vedic sciences that have been united for thousands of years for the sake of healing body, mind, and consciousness. Generally speaking, Ayurveda deals more with the health of the body, while yoga deals with purifying the mind and consciousness, but in reality they complement and embrace each other.
MYYOGAONLINE
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