About 10 years ago I started blending my own spices for Winter Chai
(A recipe from my Ayurvedic Teacher).
So what is the difference between Ayurvedic Chai and normal chai?.
The differences is the spices. When we boil the spices in water, it has a detoxifying and cleansing actions.
Sugar and milk provide nourishing and tissue building elements, while Assam black tea is invigorating when prepared in this way.
Ayurvedic Chai is detoxifying,rejuvenating, warming and mucus reducing.
Recipe -Winter Ayurvedic Chai
To 2 cups water
add
1/2 inch fresh grated Ginger
3 green Cardamom pods
1 Black Cardamom pod
1/2 ts Ajwain seeds
1/2 ts Cinnamon powder or 1/2 inch stick
1/4 ts Black pepper
boil for a few mins
add 2 ts raw sugar
add 1 1/2 ts Assam loose tea (not green tea)
immediately add non homogenised milk
let it boil for few mins
serve warm
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