Recipe
Tridosha Chai Tea
A half to 1 teaspoon of each of the following:
Coriander – good for skin diseases, colic, rheumatism
Cardamom – reduces caffeine toxicity, helps coughs and asthma
Fennel – relieves heartburn and nausea
Cinnamon – good for circulation, nerves, joints, congestion
Spearmint – helps nausea and promotes sleep
According to the theory of Tridosha, all the diseases that afflict us human beings are born out of imbalances in the humors of the body. A person’s constitution as well as disease manifestation is largely influenced by the dominating humor. Thus, if you are thin bodied and have a narrow frame, you may be having a vattaprakruti (constitution) as per Ayurveda.
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