While detoxifying, it's important to follow the ayurvedic eating guidelines for reducing ama(toxins).
- Do not skip meals during any phase of a detox program.
- Eat at the same time every day so your agni can "fire up" for the meal.
- Eat your main meal at noon and lighter meals at breakfast and dinner.
- Eat while sitting down in a settled atmosphere; paying attention to the food when you eat (no TV, no phones, no reading).
- Have pleasant conversations with friends or family (no business meetings or emotional discussions).
- Eat only when the previous meal has been digested - when hungry.
- Eat to only 3/4 of your capacity.
Love and Peace Fez
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