Healthy Hummus

Vata- Easier to digest the whole chickpeas
Pitta and Kapha- this dish is well suited

Healthy Hummus Recipe
250g cooked chickpea
2-3 tbsp vegetable oil
1.5 tbsp water
1 tsp ground cumin
2 small clove of garlic, peeled
1.5-2 tsp tahini(sesame seed paste)
2.5-3 tbsp fresh lemon juice
Salt and fresh ground black pepper

Blend all the ingredients together to make a fine paste. Season to taste.
This is a great dish for Kapha and Pitta,  and even vata as the pured chickpeas are digestible.  

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