Turmeric Milk

In Ayurveda,  turmeric is described as an all-purpose cleanser. It is prescribed as a cure for cough. Heat a spoonful of turmeric mildly on a hot plate, dissolve it in hot milk, or just boil the turmeric in hot milk. Consuming this preparation will cure the most chronic of coughs.

Another ayurvedic treatment for cough involves a fresh preparation made from a pinch of turmeric powder mixed with half a spoonful of honey. Consume this preparation several times a day.

The idea is to allow the preparation to remain in contact with the throat for as long as possible. Turmeric cleanses veins and arteries of the circulatory system.

Turmeric is also considered an antiseptic and a great disinfectant. Heat a spoonful of turmeric and mix it with mustard oil- apply it to the affected body part for the prescribed period of time.

Blogged with the Flock Browser

Rooibos Red Tea

Red tea is not a tea in true sense, but an herbal
tisane from aspalathus linearis plant, which is grown in South Africa.
It is locally known as rooibos and is famous for number of health benefits.

Red tea is loaded with polyphenols that provides your body with anti-viral,  and anti-inflammatory properties.
Red tea intake on regular basis helps in combating stress. In addition, it helps in reliving nervous tension and blood pressure problem.

Red tea is rich in calcium, fluoride, and magnesium content. These mineral helps in getting stronger bones and teeth. It protects teeth from decaying in a simple and an easy way.

Red tea contains zinc and alpha hydroxyl acid, which proves very effective in getting health glowing skin  .You can even apply the red tea powder directly over the sunburns, acnes, pimples and on other skin related disorder.

Since red tea is loaded with anti-spasmodic agents, regular intake of this herbal drink can effectively cure stomach cramps and abdominal pain.



You would be glad to know that regular consumption of red tea helps in slowing down the aging process of body. At the same time, it helps in increasing the immunity level of body.

Red tea also proves highly effective in treating allergies like eczema, bronchitis, and hay fever.

Blogged with the Flock Browser

Kheer - Indian Rice Pudding

Satisfying
Rice Pudding (Kheer)

Ingredients:

• 1 Cup Water
• 1/2 Cup Basmati
  Rice
• 4 Cups Whole Milk
• 1 tsp. Chopped
  dates
• 2 tsp. Cashews
  or pistachios
• 3 small pieces
  green cardamom, crushed
• 1 tsp. Sugar (or
  to taste)

Directions:

Soak rice in water for 2 hours. Boil milk. Add rice and all other ingredients.
Boil slowly for 30 minutes or more until the mixture reaches a slightly
thick consistency,  It will thicken a little
more when you let it cool.

Ayurvedic traditions suggests that sweets should be eaten  during the main meal rather than the end  as it may lead to  congestion or sinus problems.  This meal is a very nutritious dish  great for vata dosha. 

Blogged with the Flock Browser

Indian Spicy Spinach-Saag Recipe

(Indian spiced spinach)

Saag, or palak, dishes are spiced spinach purees common in northern India. They often contain additional ingredients such as potatos, fresh cheese, chicken or chickpeas to make a more substantial dish. Saag makes a tasty and nourishing meal when paired with chapati or naan.

4 to 6 servings

• Oil or ghee -- 2 tablespoons
• Onion, chopped -- 1
• Garlic, minced -- 6 cloves
• Gingerroot, minced -- 1 tablespoon
• Coriander, ground -- 2 teaspoons
• Turmeric -- 1/2 teaspoon
• Cayenne pepper (optional) -- 1/4 to 1/2 teaspoon
• Spinach, chopped -- 1 pound
• Water -- 1 cup
• Salt -- 1 1/2 teaspoons
• Yogurt -- 1 cup
• Cream (optional) -- 1/4 cup

Method

1. Heat the oil or ghee in a large pot or saucepan over medium flame. Add the onions and sauté until translucent. Add the garlic, ginger and spices and sauté for another 2 to 3 minutes.
2. Stir in the spinach, water and salt and bring to a boil. Reduce heat to low and simmer for another 10 to 15 minutes.
3. Remove from heat, allow to cool a bit. Then use a blender or food processor to puree in batches.
4. Return the puree to the pot. Add a little water if necessary and simmer another 5 to 10 minutes.
5. Stir in yogurt and return to brief simmer and immediately remove from heat. Stir in the optional cream, adjust seasoning and serve.In

Blogged with the Flock Browser

Brahmi for Stress Relieve

The Brahmi Herb

(Ayurvedic Herb)

LATIN NAME:

Bacopa monnieri

Brahmi herb is also known as Indian Pennywort.

Brahmi herb has gained world wide recognition as a memory booster, for promoting mind alertness and is widely used as an antioxidant and in improving the brain cell functions.

It is used as a herbal brain tonic to rejuvenate the body and as a nerve tonic to promote the memory. It helps to overcome the negative effects of stress and improves the memory. It induces a sense of calm and peace for those who suffer from stress and nervous anxiety while at the same time invigorates the mental processes.

The herb is used for cleansing the blood, has an extremely positive effect on blood circulation and the function of the liver, lungs and kidneys. It is also believed to stimulate hair, skin, and nail growth.

Many holistic health care

providers prefer brahmi to be used internally and externally. For its external use, brahmi stress reliever can be applied onto the head and forehead (as Brahmi Oil) as a head massage. This has soothing and peaceful effects onto the brain and hence is useful in treating various problems including sleeplessness and mental distress.

SAFETY AND SIDE EFFECTS:

* Women who are taking estrogen replacement therapy or who are on birth control pills should not use Brahmi.